From diabetes reversal to bone health — each program ships with an English, हिंदी and Hinglish brief, an ICMR-aligned structure and a live Bharat Optimization Score (BOS) assessment.
12 hafte mein blood sugar control karein
A 12-week structured protocol to lower HbA1c, stabilise fasting glucose, and taper dependency on oral hypoglycemics — safely.
Borderline sugar ko wapas normal karein
Catch borderline sugar before it becomes full diabetes — a 90-day insulin-sensitivity reset for Indian adults.
Periods aur weight ko naturally track karein
A PCOS-first nutrition and cycle-tracking plan to restore ovulation, stabilise insulin and support natural weight regulation.
Metabolism aur vajan ko AI se balance karein
Balance your metabolism and weight with a thyroid-focused nutrition, selenium/iodine and stress-management protocol.
Bina bhukhe rahe, BOS logic se fat kam karein
Lose stubborn fat without starving — an ICMR-certified Indian-diet protocol driven by your Bharat Optimization Score.
Liver ki charbi ko natural diet se hatayein
Clear liver inflammation and fat (NAFLD) through a home-food-based Indian detox — no crash cleanses, no pills.
High BP ko bina dawai badhaye manage karein
Manage high blood pressure the safe way — sodium discipline, potassium boost, breath work, all without raising your prescription.
Bad cholesterol "LDL" ko kam karein
Lower LDL, raise HDL and cut your 10-year cardiac risk with a soluble-fibre, omega-3 and movement-rich Indian plan.
Jodon ke dard aur sujan ka diet plan
A purine-aware Indian diet plan to relieve joint pain, reduce gout flares and bring uric acid back to range.
Bar-bar gas ya pet kharab hone ka ilaj
Fix recurring gas, bloating and IBS with a phased low-FODMAP-for-India protocol and a calm gut-brain routine.
Pet ki jalan aur acid reflux ko rokein
End chronic acidity, gas and heartburn with a reflux-aware eating window and an Indian-kitchen trigger map.
Bacchon ki height aur dimagi vikas ke liye
Support your child's height, brain development and immunity with a precision Indian-food plan by age band.
Maa aur bacche dono ka healthy nutrition
A trimester-by-trimester Indian nutrition plan for mother and baby, plus a 90-day post-delivery recovery protocol.
Calcium aur hormones ka balance
Smooth the 40+ transition — bone density, mood regulation, sleep and hormonal comfort with an Indian-food lens.
Buzurgon ki weakness aur muscle loss ko rokein
Prevent muscle loss and weakness in elders with a protein-anchored plate, balance training and fall-prevention routine.
Iron aur B12 level turant badhayein
Beat chronic fatigue and dizziness — raise iron, B12, ferritin and folate the right way with Indian food and, if needed, clinician-supervised supplementation.
Neend na aane ki problem ko solve karein
Re-align your body clock, deepen sleep and cut 3 a.m. wake-ups using light hygiene, caffeine curfew, and breath protocols.
Body ke dard aur sujan ko kam karein
Calm systemic inflammation with an anti-inflammatory Indian plate, omega-3, gut-care and gentle movement.
Office stress aur mental fatigue ko door karein
A routine for the knowledge worker — breath-based stress control, digital detox, cortisol-aware meals and micro-workouts for the desk-bound.
Apni body ko samajhne ke short videos
A doctor-curated short-video masterclass on understanding and optimising your own biology — Indian context, bite-sized, free to watch.
Direct clinical routing. Instant AI triage. Zero wait.