Type 2 diabetes ko reverse karne ka 12-hafte ka plan — HbA1c girega, fasting sugar stable hoga, aur medicine dheere-dheere kam hogi.
12-hafte ka structured plan hai jo aapki Type 2 diabetes ko reverse kar sakta hai. Hum Indian ghar ke khane ke saath carbs ka timing fix karte hain, plate par fibre pehle, aerobic aur strength exercise ke blocks, aur neend + stress ka solid protocol. Har hafte HbA1c aur fasting/PP sugar track hota hai, aur doctor ki guidance mein dawaiyaan dheere-dheere kam hoti hain. Sab kuch ICMR-NIN guidelines ke saath aligned.