Prediabetes ko full diabetes banne se pehle hi rok do — 90 din ka insulin sensitivity reset.
Prediabetes Interception ek 90-din ka program hai un logon ke liye jinki fasting sugar 100–125 ya HbA1c 5.7–6.4% hai. Focus insulin sensitivity wapas laane par hai — low-GI Indian meals, rozana 10,000 steps, haftey mein 3 baar resistance training, aur circadian-aligned eating window.