Bar-bar gas, bloating ya IBS jaise pet ki bimariyan jad se theek karne ka Indian plan.
Phased low-FODMAP-for-India protocol: 4 hafte elimination, 6 hafte structured reintroduction, 2 hafte personalisation. Saath mein gut-brain breathwork, prebiotic/probiotic calibration (dahi, idli batter), meal-time discipline aur stress-down tools.