Arteries mein jama gandha cholesterol kam karke heart attack ka khatra taalne ka plan.
Cholesterol Armor ek 120-din ka lipid profile program hai. LDL, HDL, triglycerides aur APO-B track hote hain. Tools: soluble fibre Indian foods (oats, methi, jowar), fish/omega-3, rozana 8k steps, 2x/week resistance aur anti-sugar breakfast rule.