Our Solutions
Three Powerful Solutions for Digital Wellness
Combining AI, Science & Indian wisdom to fight digital addiction
Screen Time Reduction Program
Our 4-week research-backed program based on Stanford, NIMHANS, WHO & CBT research. हम provide करते हैं: Digital Detox Plan, Habit Rewiring System, Dopamine Reset Strategy, Parent + Student Counseling.
Digital Detox Plan with daily schedules
Habit Rewiring System (CBT-based)
Dopamine Reset Strategy (3-4 week program)
Parent + Student Counseling sessions
Complete 4-Week Program
Daily Schedule
6AM: 60min screen-free morning
7AM: 10min Mindfulness
12PM: Screen-free lunch
6PM: Outdoor walk (no phone)
10PM: Phone outside bedroom
Action Tasks
Install Screen Time tracking app
Note daily usage in journal
Identify top 3 time-wasting apps
Turn OFF non-essential notifications
Create phone-free zones: Bedroom + Dining
📌 Karnataka Policy 2025: 1hr/day limit for students. NIMHANS: Awareness is step 1.
AI Assistant
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AI Voice Assistant
24/7 automated call handling for clinics & hospitals. Zero waiting time for patients, 50-100 qualified leads/month, staff cost reduction.
Appointment booking (zero waiting time)
24/7 automated call handling
Patient data management
50-100 qualified leads/month
Staff cost reduction
Better patient experience
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Clinical Nutrition
Personalized Indian diet plans for lifestyle diseases. Maharashtra / North Indian options with easy-to-follow charts.
Obesity & Fatty Liver plans
PCOS & Diabetes management
Gut health restoration
Brain health nutrients for screen recovery
Full Nutrition Plans 
Ready to Start Your Digital Detox?
Book a free consultation and begin your 4-week transformation
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Need a real human? Reach the Sovereign Network.
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