Clinical Nutrition Services
Indian Diet Plans for Complete Healing
Personalized nutrition plans based on Indian cuisine — Maharashtra, North Indian, South Indian options. Easy-to-follow charts designed by certified clinical nutritionists.
Get Your Diet Plan
100% Indian Diet Based
Personalized Plans for Every Condition
Science-backed Indian nutrition for lifestyle diseases
⚖️
Obesity
Calorie-controlled Indian diet with portion management
Key Foods
Dal + Roti (limited)
Green vegetables
Buttermilk
Seasonal fruits
🫁
Fatty Liver
Liver-friendly foods that reduce fat buildup
Key Foods
Green tea
Turmeric milk
Oats / Daliya
Leafy greens
🩺
PCOS
Hormone-balancing diet for PCOS management
Key Foods
Methi seeds
Flaxseeds
Anti-inflammatory spices
Complex carbs
💉
Diabetes
Low glycemic Indian diet for sugar control
Key Foods
Jowar/Bajra roti
Bitter gourd
Fenugreek water
Cinnamon
🦠
Gut Issues
Probiotic-rich diet for gut health restoration
Key Foods
Curd / Chaas
Fermented foods
Fiber-rich vegetables
Jeera water
🧠
Brain Health
Nutrients for cognitive recovery from screen addiction
Key Foods
Walnuts & Almonds
Brahmi / Ashwagandha
Omega-3 rich foods
Dark chocolate
Sample Plan
Daily Diet for Screen Addiction Recovery
Brain health nutrients + Gut balance + Reduced inflammation
🌅
Early Morning
Warm water + lemon + soaked almonds (5-6)
Hydration + brain fuel to start the day
🍳
Breakfast (8 AM)
Poha / Upma with vegetables + Green tea
Complex carbs for sustained energy, no sugar crash
🍎
Mid-Morning
Seasonal fruit + handful of mixed nuts
Natural sugars + healthy fats for brain function
🍛
Lunch (1 PM)
Dal + Roti (2) + Sabzi + Salad + Curd
Balanced plate: Protein + Carbs + Fiber + Probiotics
🫘
Evening (4 PM)
Sprouts chaat / Makhana + Herbal tea
Protein snack prevents evening screen-time snacking
🍲
Dinner (7 PM)
Light khichdi / Vegetable soup + Salad
Easy to digest, promotes better sleep quality
🥛
Before Bed
Turmeric milk (Haldi doodh)
Anti-inflammatory, promotes deep sleep, no screen!
Focus Areas
Brain Health Nutrients
Gut Balance
Reduced Inflammation
Get Your Personalized Diet Plan
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