Digital Detox · Dashboard

Screen-time, Simplified

Log your daily screen time and habits. Watch the trend, follow the 4-week plan, and reclaim your focus.

Avg screen time
—
Log your first day to see stats
Avg mindfulness
—min/day
Target: 15+ min/day
Avg exercise
—min/day
Target: 30+ min/day
Trend
—
Need 4+ days of data
Log today
Last 14 days — screen time
Shorter bars = less screen time. Aim to trend downward.
No logs yet. Log today to start tracking.
Recent logs
Your daily logs will show here.
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